We would be delighted to have you join us on one of our Retreats! To make a booking simply go to our Contact Page and submit your details. We will  contact you to give you further information about your retreat and  secure your booking.

We are fortunate to be able to use the facilities of Duangjitt Resort and Spa on the island of Phuket, Thailand. The resort is located on 36 acres of tropical gardens, a world away from nearby Patong. It is about a 45-minute drive from Phuket International Airport. We provide all airport transfers and transport to all off- site activities.

Flights are available directly to Phuket, or via Bangkok and other major Asian cities. Flight bookings can be made online or through your preferred travel agent.

Whether you come alone or in a group you will be fully supported and welcomed. You will be part of group aiming to achieve like-minded health and fitness goals in a totally supportive environment.

Yes. Our prices are based on single accommodation in your own deluxe Pool View room. If you would prefer to share a room, please advise us so we can make adjustments to your pricing.

Yes! Your stay can be longer or shorter than our advertised programs if you wish. Our 7, 14 and 21-day programs all commence on the same date. If you wanted to stay for 5, 10 or 12 nights we are able to cater for your individual availability.  Please contact us for a quote on price or specific details.

Whether you have specific dietary needs due to religious, cultural or medical reasons we will be able to cater for most requirements. Please let us know what the special requirements are and we can provide specific information.

We are able to provide a range of treatments and therapies that will ensure you receive the maximum benefit and relaxation during the time you spend with us. These include a variety of massage therapies, body scrubs and wraps, hand and foot spas, and facials. A sauna and steam room is also available.

This will be entirely your decision. After your health and fitness assessment we will sit down with you and discuss your specific goals and make suggestions based on these findings. You can then decide whether to participate in all, some, or none of the activities available to you!

There will be a minimum of one of our main facilitators to five participants. Our main facilitators will be there to train you and train with you, they will sit down with you at meal times and are available throughout the day to talk to. In addition to our primary staff, we also employ local health and fitness experts to assist with some of the activities.

Yes! Depending on the length of your stay you will be provided with ongoing online support for one, two, or three months. You may choose to keep this support going for a minimal cost. You will also receive support from our online Restart community to help reach your wellness goals.

The weather is warm all year round in Phuket. You will need to bring light comfortable clothing suitable for physical activity, a waterproof jacket in case of rain, a pair of running/ walking shoes, swimwear, hat and sunscreen.

We have vast experience in modifying activities and exercise programs to cater for individual needs. Please contact us and we will be happy to discuss your specific concerns.

Alcohol is available at the resort, at an additional cost. Depending on your individual goals, you may want to take the opportunity to reduce your alcohol intake while you are undertaking lifestyle change.

We are able to cater for children in the program from 14 years of age. For those who may want to attend with younger children we can arrange for reliable and experienced nannies to care for them during the day, or part of the day to enable you to participate in various activities.  Please contact us directly for further information.

If there is any other questions please contact us and we will gladly respond to any query you have.