Remove yourself from your normal daily routine and restart your life!

The Restart experience provides an innovative approach to helping individuals live life in a healthy and balanced way.

Our Restart program takes you away from your current environment and immerses you into a tropical Thailand paradise with healthy eating, challenging and progressive fitness training, spa and massage therapies, and lifestyle counselling-  all implemented by highly qualified and incredibly supportive staff.

Whether you aim to improve your fitness, challenge yourself physically, reach your ideal weight, or are focused on long-term health improvements and changing lifestyle habits to enjoy a better quality of life, Restart’s programs will get you there.

Regardless of the length of your stay, you will see significant results and walk away with the tools required to achieve long-term health and positive lifestyle habits. We have the flexibility and adaptability to respond to personal needs and requirements. Through group activity sessions, personal training, and informative health seminars – all set in a tropical resort! – we will give you real motivation, real education, and real results!

We understand that success in achieving ongoing weight management and healthy living is more than just exercise and healthy eating. It requires long-term behavioural strategies that will empower you to incorporate healthy choices into your daily routine both now and into the future.

Our next Retreat commences on 4th August 2012. Places are limited. Contact us today to secure your booking!

Choose from our three tiers of retreat experience - 7, 14 or 21 days- designed to cater to your needs and budget. All of our programs will provide tangible benefits and produce significant long-term returns on your time and financial investment. If your needs don’t fit our program structure, simply contact us about a tailored experience.

Common to all of our programs are:

• Luxury resort accommodation
• All airport transfers
• All meals (Gourmet International and Asian Cuisine, fresh seafood, and tropical fruit and vegetables)
• All on-site and off-site program activities including:

• Educational Seminars

Our seminars are based on the most recent scientific research and information available.  The aim of the seminars is to provide meaningful and purposeful education that can be utilized immediately in your daily life. They are provided in a variety of formats and include time for individual questions.

Our seminars cover a variety of areas including:

• Human Anatomy, Physiology and Biochemistry.
• Food and Nutrition
• Food Marketing and the Food Industry.
• Physical Training Methods.
• Stress Management and Relaxation Techniques
• Goal Setting
• Metabolism
• Preventing Lifestyle Disease
• Sleep
• Adrenal Fatigue and Hormonal Imbalance
• The Behavioural Basis of Eating
• The Power of Positive Intention
• Rewire your Brain: The Concepts of Neuroplasticity and Neuroscience.

Through both our physical activity and educational programs we create positive change by teaching, developing and reinforcing five key elements of optimal health:

• A positive mindset
• Quality food and fluid intake
• Quality exercise and physical activity
• Quality sleep, rest and recovery; and
• Strong, respectful relationships and emotional support

Every day is unique and our programs are constantly changing to ensure each day is new and exciting for our participants. The following timetable is an example of a typical day on the Restart program.

Our next Retreat commences on 4th August 2012.

For more detailed information, click on the links below:

• 7 Day Retreat
• 14 Day Health Restart
• 21 Day Lifestyle Restart
• Corporate Retreats